The Power of Sustainable Food: Nutrition for Everyday Life

This interactive session explores how everyday food choices can become powerful tools for improving personal health, energy levels and overall well being. Moving beyond diets and trends, the talk focuses on sustainable, realistic nutrition practices that fit into daily life. Students will gain a deeper understanding of how nutrition impacts physical health, mental clarity, immunity and long-term wellbeing. The session will highlight practical strategies for making informed food choices, reading food cues, and building balanced habits that support both personal health and environmental sustainability.

NOTE: This event is open to the AUC community members only.

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Office of the Dean of Students

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