Cultivating Self Love and Inner Happiness

This experiential session invites participants to explore the foundations of self-love as a pathway to genuine happiness and wellbeing. Through guided reflection, group dialogue, and practical self-awareness exercises.

AUC participants will identify personal barriers to self-love such as negative self-talk, perfectionism, and external validation and learn evidence-based strategies to build self-compassion, emotional resilience, and inner peace.

Note: This event is open only to the AUC Community

Speaker: 
May Ramy: 
Senior Director, Co curricular Programs
Consultant on Happiness and Wellbeing
Therapeutic and Vinyasa
Yoga Instructor (RYT-200)