Managing your Anxiety: Don't take tension; take action

Do you feel anxious or spend too much time worrying without an obvious reason?
Do you experience unpleasant physical symptoms when stressed?
Do you find it difficult to focus and concentrate because you are too worried?

You are not alone! We all experience anxiety to some level.

Join us, and together we will help you gain a better understanding of anxiety and what you can do to help manage it.
 

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